WOUNDS TO WISDOM Workshop June 22nd Saturday from 15.00-18.00
JOY IN MOTION VINYASA June 21st from 18.30-20.00
This dynamic vinyasa class will emphasize intentions through movement, creative sequencing, playful transitions, all set to a rhythmic cadence via the breath.
We are all recovering from something; negative self-talk, traumas, addictions - the list goes on. Yoga means “to yoke” or “union”, and through this practice we can begin to put the pieces back together and come closer to wholeness.