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WOUNDS TO WISDOM Workshop  June 22nd Saturday from 15.00-18.00

JOY IN MOTION VINYASA June 21st from 18.30-20.00

This dynamic vinyasa class will emphasize intentions through movement, creative sequencing, playful transitions, all set to a rhythmic cadence via the breath.

We are all recovering from something; negative self-talk, traumas, addictions - the list goes on. Yoga means “to yoke” or “union”, and through this practice we can begin to put the pieces back together and come closer to wholeness.