FREQUENTLY ASKED QUESTIONS
What do I wear?
Wear comfortable, light clothing that allows you to move. Yoga practice is done without socks, and there are slippers at our Leopardi studio avaliable to use for free.
What should I bring?
You can bring a yoga mat, small towel, and a water bottle. If you dont have a yoga mat we have mats available to rent for €1 per class or €10 per month.
Can I eat before class?
It's always a good idea to practice on a light stomach - you can eat but we dont reccomend a 3 course meal beforehand.
What if I'm not flexible?
Flexiblity is not a requirement for practicing yoga - it's a result! There is no need to be flexible before starting a yoga practice - all you need is your breath.
How often should I practice?
Practice is personal to each individual! You can come to Italia Power Yoga as often as you like.
Can I store my mat at the studio?
Yes! Both studios offer mat storage for €3 a month with an unlimited yoga membership.
What classes are best for beginners?
Power Vinyasa 1 or Hatha are perfect starting classes for any practice at Italia Power Yoga. We also offer private lessons that can be a great place to start or strengthen an at home practice.