TRY A FREE WEEK (residents only)

All students need to have our membership UISP card (20 euro) and bring a copy/send a picture by email of the sports medical certification as required by the law to participate to our classes. If you don't have a doctor, we can provide one for you.

Wear comfortable, light clothing that allows you to move. Yoga practice is done without socks, and there are slippers at our Leopardi studio avaliable to use for free.

You can bring a yoga mat, small towel, and a water bottle. If you don't have a yoga mat, we have mats available to rent for €1 per class or €10 per month.

It's always a good idea to practice on a light stomach - you can eat but we don't recommend a 3 course meal beforehand.

Flexiblity is not a requirement for practicing yoga - it's a result! There is no need to be flexible before starting a yoga practice - all you need is your breath.

Practice is personal to each individual! You can come to Italia Power Yoga as often as you like.

Yes! Both studios offer mat storage for €3 a month with an unlimited yoga membership.

Power Vinyasa 1 or Hatha are perfect starting classes for any practice at Italia Power Yoga. We also offer private lessons that can be a great place to start or strengthen an at home practice.