Regardless if you are an aspiring to become a yoga teacher or grow personally this program will enlighten you and give you the tools to become a solid yoga teacher.

All of our faculty are certified and highly experienced and respected. Training with our faculty will give you the knowledge and understanding to excel on the mat and as a yoga teacher, as well as to help you make a positive impact on your students and your communities.

Our 200-Hour Yoga Teacher Training meets and exceeds the industry requirements set forth. Upon successful completion of our program, students will receive a graduation certificate and which will allow you to register as a Registered Yoga Teacher at the 200-Hour level.

We welome you to our supportive and inspiring community of teachers, guest faculty and awesome fellow students to dive deep into the study of yoga.


                                                WHY US

                                    We’ve created the most supportive, welcoming, and inspiring environment where you can learn and grow.

  Students of all ages, levels and abilities are welcome to study with our diverse, experienced faculty that offer you different styles and different perspectives.

  • Practical Experience: You will start teaching right away in our program, teaching a mini class and leading up to a full certification class, all with feedback.Pur teacher trainings are more practical then theory.

  • Small Classes: Give you an opportunity to forge real friendships and get the personalized hands-on training that helps you succeed!

  • Comprehensive: The program covers over 30 beginners yoga poses, with a focus on proper breath, alignment and injury avoidance. We also have guest speakers from around the world to enhance the learning process. 

  • Work: Our program is certified and most students from our programs are now living their lives as yoga teachers. We pride ourselves on fostering a supportive and inclusive learning environment for our students.

  • Experienced Instructors: Take every opportunity to know their students while providing the best in training, guidance and insight.

  • Support: You will get feedback throughout the program to help you improve. While in the program we will help you find the area of yoga which is right for you and we do provide free career and teaching support for 6 months after the program is finished. We offer our graduates lifetime course refreshers at no charge to keep your skills sharp.

  • Affordable: This is the most affordable 50 hr, 200 hr & 300hr yoga teacher training program in Florence. Tuition includes everything: the program manuals and free as well as unlimited free yoga classes and any of our studios during the training program. We also send you in PDF anatomy & the history of Yoga books. 

  • Convenience: Get certified in 2, 4 or 8weeks  You also get access to the programs assignments, so you can complete them - if you want - before the program starts.

  • Graduation: we don't believe in written test or having you stress out to pass the finals. Our " Final exam is teaching a Yoga class  with other teachers from your course dividing the yoga class in four sections that smoothly flow together. We are all different and some people need more time to get comfortable in teaching, we offer 24\7 support during and after your training with whatever you need. Once your in our community your in safe arms! 

  • Planning to stay in Florence afterwards ? Great, if you feel comfortable we can put you directly to teaching in our studios giving you the best hands on practice you can get! 

We offer a 15-Hour yoga ormonale course ( Not a Teacher Training )  in beautiful Florence!


Classes are every month message for info! ​

– compilazione del questionario prima di iniziare la pratica per valutare i sintomi

– spiegazione passo per passo della sequenza e pratica della stessa

– memoria della sequenza, ripetizione della stessa, esercizi antistress e rilassamento profondo (yoga nidra)

Una volta appresa la sequenza, si può continuare la pratica per conto proprio.

A trarre beneficio dalla pratica dello yoga ormonale sono tutte le donne che per ragioni fisiologiche o di esaurimento e affaticamento, in stato di pre- e post- menopausa, hanno bisogno di ritrovare il proprio equilibrio ormonale.
Poiché risveglia la funzionalità delle ghiandole (tiroide, ovaie e ipofisi), questa tecnica è consigliata per combattere l’infertilità, le cisti ovariche, la sindrome premestruale, gli squilibri della tiroide, e inoltre previene le malattie causate da un basso livello ormonale, come l’osteoporosi o i problemi cardiovascolari.

Italia Power Yoga
via della chiesa 36r 50124 Firenze
(10 minuti a piedi dalla stazione di Santa Maria Novella)

Cell: 3495340565



Next Teacher Training is to be determined! Interested? Message us!

One Weekend

We offer a 8 -Hour Reiki teacher training in beautiful Florence!

This Training is ideal for beginners as we offer a heart attunement to experience the Reiki flowing through your own hands.



  • Brief introduction to energy & healing

  • Self-care practices and meditative exercises to experience the 5 traditional Reiki Principles

  • Heart Attunement  - enables the Reiki flow temporarily through your hands.

  • Giving yourself, your family, friends, pets & plants healing

  • Grounding exercises

  • A Life Long Healing Tool!!!

A 10 hour experiential Training providing first hand insights into this traditional Japanese healing practice.

Reiki is Japanese for Universal Life Force Energy and is an energy therapy that works with the body’s own remarkable healing capabilities. It helps to promote and accelerate the natural healing process and restore balance on all levels - physical, mental and emotional.

Sensei Mikao Usui, the father of Reiki, traditionally taught his students through contemplation of 5 basic life principles, and believed that this contemplation would bring about greater self – awareness. “The ultimate goal is to understand the ancient secret method for gaining happiness and thereby discover an all-purpose cure for many ailments.” ~ From Usui’s Memorial

An essentially spiritual practice, evolved into a very practical and easy to use, self healing modality, with the introduction of standardized hand positions, to enable the flow of Reiki energy evenly through the body and cells. It is this technique that contributed to Reiki’s spread in popularity outside Japan, into a globally followed healing modality.

This introduction to Reiki Training is one of a kind. It is tailored for you to experience both, the traditional contemplative methodology, through the 5 principles, as well as the more popular hands on practice. We offer a Heart attunement to facilitate participants to experience the Reiki flowing through their own hands, demonstrating easy techniques for self-treatments.

The Training includes Group Healing in small groups, sharing Reiki with one another for a deeper and practical understanding of how energy flows. A wonderful healing and relaxing experience, this is especially interesting for beginners as they can feel the Reiki energy sensations as they place their hands on others. It is a good way to feel confident that you can easily learn Reiki for yourself.

Next Teacher Training :

Next Teacher Training is to be determined! Interested? Message us!

Accommodation Optional. Early Bird discount ends August 1st

Don't miss our next Teacher Training:

Yin Yoga: July 24,25,31 & August 1st

Ashtanga Yoga: August 7 & 8

Advanced Power Yoga: September 18,19 & October 2&3

Mandala Yoga: October 23,24 & 30,31

Prenatal: November 6,7 & 13,14

Chakra Yoga: November 20,21,27 & 28

Dates to be continued. Every month there is at least one 50 hrs training.

Weekends Only



Email us now to reserve your spot !
Next Teacher Training Mandala Yoga : September 4, 5,12 & 13

We offer different 50-Hour teacher trainings in beautiful Florence!

Theres no need to rush into your 350 hour TT. We offer a new module every month which gives you the possibility to finish your TT in six months or taking your time and dividing the courses as you wish over a couple of years. 

Each module is unique and leaves you the opportunity to have a well rounded curriculum in being able to guide many different styles of classes!

50 hrs Course price :

650 euros for normal certification

750 euros for students who have already completed another 50 hour module + Yoga Alliance Certification 

850 euors with Yoga Alliance Certification

Accommodation Optional.

We offer a 200-Hour teacher training in beautiful Florence & Baratti (beachside)


Starting September. Sign up now so you can start studying online right away! 

Our 200-Hour RYT Teacher Training program is thoughtfully designed for anyone looking to deepen their practice, build the foundation for advanced yoga training, or transform lives through teaching. Students learn to teach a Level 1 & 1.5 power yoga Power vinyasa class, explore yoga philosophy and history, strengthen knowledge of postures and anatomy, and discover Sanskrit and Ayurveda. You can choose from 16 days intensive, 4 weeks or 8-9 weeks extended and one-on-one private trainings.

Our 200-Hour Curriculum uniquely blends the history and philosophical teachings of

yoga with the essential components of asana, anatomy and sequencing. While the

curriculum is stacked for an immersive learning experience, the delivery is hands-on

and personalized, encouraging a well-rounded approach to developing both your

personal practice and your teaching skills. The training is specifically designed to help


●Advance your study of asana (including proper alignment, benefits, and

contraindications of the physical postures)

●Understand the principles of anatomy and body mechanics

●Explore the science and art of sequencing

●Learn and practice hands-on adjustments

●See and interpret how energy moves through the body

●Use props to improve or modify a posture

●Cultivate your voice, both as a teacher and as an individual

●Build confidence through practice teaching

●Gain a broader understanding of yoga history and philosophy

●Learn and define the Sanskrit names of postures

THE 200-HOUR PROGRAM ​1 or 2 weeks intensive 

Monday through Saturday 9.30am 6.30pm

2 or more yoga classes daily at our studio

Graduates are eligible to register with Yoga Alliance as a RYT 200.

Room and board can be arranged not included with tuition.

200-Hour Program

2 weeks intensive Tuition euros 2400 ( early bird ) 

2 weeks intensive Tuition euros 2800

A deposit of 1500 euros is necessary to reserve your spot 1 month prior beginning date.

Tuition must be paid in full by the early registration date to receive the discounted rate.​.


Santo Spirito, Florence, Italy​ and Baratti beach side


Silvana Alfonso & Giulietta Evans ( instagram:  ettas_yogaflow ) 

Accommodation Optional.

We offer a 200-Hour teacher training during weekends only in beautiful Florence!


Don't miss our next Teacher Training from September 26, one weekend per month 
Email us now to reserve your spot !

This program is perfect for people living in Florence and who can only commit to a spread out teacher training as we meet only on weekends ( Friday ( optional ) , Saturday & Sunday )

Accommodation Optional. Early Bird discount ends August 26th


 Weekends Only


Our 200-Hour Teacher Training comes in 3 valuable formats: 3 Week Intensive Monday - Saturday 9am to 5pm 8-9 Week Extended Classes held 3x a week 2 months weekends only Friday 5pm-9pm, saturday & studnayn 9am-6pm Private Prefer doing a Teacher Training one on one ? No problem, get your certificate private and choose your own dead line ! We are open to slight schedule changes in order to accommodate all students.

Free Yoga

While studying at Italia Power Yoga you will have the opprotunity to deepen your practice by taking any of the classes we offer in both studios for free! After completing the course, newly certified teachers have the possibility of putting their new skills to use by teaching with us at Italia Power Yoga!


No formal training is required to take our 200-Hour Teacher Training, although we do reccomend at least 3-6 months of a regular yoga practice before signing up. This training will be an exciting and life changing journey alowing you to learn everything you need to know to start your yoga path.


To graduate from our 200-Hour Teacher Training course attendance is required every day and practice outside class is reccomended to supplement your learning. An online textbook is used during the course and there may be some required reading.

Yoga Alliance

As a Registered Yoga School (RYS), our teacher training certifications are recognized world-wide. Program graduates are eligible to join the Yoga Alliance at the 200-RYT level. Becoming a member of the Yoga Alliance is a great way to demonstrate that you are a professional, highly educated and skilled teacher.

Living Accomodations

We offer assistance with living accomodations for students traveling to Florence for this training. its is a 1min walk away from our Santo Spirito location. Please contact us for more information!


We are located in the famouse Santo Spirito zone and\or the Piazza Beccaria neighbourhood, we are able to live and practice an authentic lifestyle as part of the community of artists in this area of Florence, and provide an ideal space for a couple months of introspective self-study and yoga practice.

We offer a 300-Hour teacher training during weekends or a one month program  only in beautiful Florence!

This 300 hour teacher training is divided in 6 modules of 50 hours adding up to a complete price of 3,600 euro, as you completo t your d
This course is now on discount for only 2,700!
Message us to get your discount! s 

Why 350hrs instead of 300?

During your training you will have the possibility to teach 50 real classes to real students therefore adding and extra 50hrs to your training!

Cool right?

 Take your time! 

Theres no need to rush into your 350 hour TT. We offer a new module every month which gives you the possibility to finish your TT in six months or taking your time and dividing the courses as you wish over a couple of years.

Each module is unique and leaves you the opportunity to have a well rounded curriculum in being able to guide many different styles of classes!

Next 50 hour module is  starting: 

Are flexibe depending on group: MAX Two weekends per month can be online.

You'll learn how to teach 1-4 sequences of:

Yin Yoga: July 24,25,31 & August 1st

Ashtanga Yoga: August 7 & 8

Advanced Power Yoga: September 18,19 & October 2&3

Mandala Yoga: October 23,24 & 30,31

Prenatal: November 6,7 & 13,14

Chakra Yoga: November 20,21,27 & 28

& the dates continue, there will always be minimum 1 training per month! 

Email us now to reserve your spot !

Now that you have finished your 200 hour yoga teacher training, you may wonder what’s next. You’ve benefited from deepening your own practice and learning a lot about improving physical strength, body awareness, stress reduction, and the business side of being a yoga teacher. But you may find it hard to get a regular teaching position due to the number of other teachers with 200 hours of training in your area. Or you may wish to specialize your classes to focus on a specific population or type of yoga. We offer a 300 hour Teacher Training that will give you a 500RYT Yoga Alliance certification and help you take your practice and teaching to a more advanced level.

What is the difference between 200 hour training and the 350 hour training ?


The 300 hour training program is an advanced study that is done after getting your 200 hour yoga teacher training. It is the second piece towards getting a 500RYT certification from Yoga Alliance. Some studios and training centers do offer a full 500 hour Yoga Teacher Training as one course, but at The Yoga Connection we offer the 300 hours as continuing education after your 200 hour training.

During your 200 hour training you’ve learned yoga poses, asanas, pranayama, and how to teach them safely to your students. In the additional 300 hours, you will deepen your understanding of how to work individually with your yoga students and learn how to modify the poses and adjust your practice to the unique needs of their bodies. We will get deeper into traditions, anatomy, spiritual energy, the power of the mind while strengthening our meditation. You will learn more on how to work with different populations such as seniors, pregnant women, and people with injuries or common medical conditions like arthritis, back pain, knee pain and more. With the additional practice, education, and training provided, you’ll develop the functional skills needed to use yoga as a therapeutic modality and gain a greater confidence in working with your students.

This program can be perfect for people living in Florence and who can only commit to a spread out teacher training as we meet only on weekends ( Friday, Saturday & Sunday )

We also do this program in 4 weeks made for our travelers who want to come to Florence for a short time get there training and potentially adding up to the 500 hours & continue there travels. 

Next Teacher Training January 11th with the advanced 50 hour teacher training ( 750 euro ) 

Early bird ends December 1st - Accommodation Optional. 


Some of our Testimonials 

Italia Power Yoga is a beautiful space in Florence both to practice and to deepen your comprehension of yoga. I completed the RYT 200 hr with Silvana and it was a fantastic experience, enabling me with the confidence and skills with which to learn and to teach. I highly recommend the TT at Italia Power Yoga as an invaluable course for life.

Italia Power Yoga’s 200-hour teacher training prepares its trainees to begin teaching the principles and techniques of yoga safely and competently. A deep immersion in the practice and philosophy of Yoga. The Italian Power Yoga methodology of how to share this universe with students is excellent. I really understood the difference between be a yogini to be a teacher

I could not have asked for a better teacher training experience than the one I had at Italia Power Yoga this winter of 2017. Silvana’s dedication to leading an authentic training ensured that we got plenty of hands-on experiencing teaching one another, even within the first few days of our course! The teacher training was very interactive, allowing each of us to share our thoughts and ideas as we shaped our training together, making it work for each individual while also sticking to the given time table. Furthermore, the studio is strategically located right next to a health food store/restaurant where we went for coffee breaks and healthy snacks. Overall, an incomparable experience in the heart of Firenze. Thank you for the amazing TT Silvana, Italia Power Yoga, and all other yogis!

I just finished my 200 hr Teacher Training with Italia Power Yoga last October and it’s been an amazing and intense journey into this practice. I highly recommend the course to everyone who wants to learn the basics of Vinyasa style or enhance the art of teaching. You have my word that you will meet warm-hearted beautiful souls. Om shanti.