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WHAT TO EXPECT
Here at Italia Power Yoga we believe in connecting breath to movement, and learning to listen to your breath will help you navigate the stressful situations of life. All levels are welcome and our Power Vinyasa 1 class is the perfect start to a yoga journey. Connecting with your breath can bring peace and help your mind remain present in the moment, reminding you that every breath is a chance to start again.
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Arrive 10 minutes before the start of class so you can get signed in and lay down your mat.
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Pre-register online using Mindbody Online - click schedule at the top of the page.
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Wear comfortable clothing that you can stretch in.
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You can bring your own yoga mat or rent one for €1.
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Our Chiesa location opens 15 minutes before the start of class.
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At our Leopardi location ring the doorbell labeled Danza to be let in.