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OUR CLASSES
Power Vinyasa Yoga is a fluid and dynamic form of Yoga. The positions (Asana) are harmoniously linked to each other and the movement is coordinated with the breath: it generates purifying and detoxifying heat for the body and develops strength, power, resistance, flexibility, attention, concentration, balance, grace, but above all practicing learning to love and accept their own body as it is and to have confidence in oneself.
POWER YOGA 1
Power yoga is a powerful, energetic, playful flowing class that has a strong emphasis on breath.
Our Power Yoga level one for beginners is a slower-paced flow class geared towards those new to Power yoga and allows our students to understand the correct alignment and breath to be able to grow correctly in their practice. Combining the perfect amount of sweat, strength, and stretch.
POWER YOGA 1.5
Power yoga is a powerful, energetic, playful flowing class that has a strong emphasis on breath. After applying everything we learn in Power Yoga level one we move to Power Yoga level one and a half. we start to add arm balances and other inventions using what we learn in the level one, the power of the gaze and breath, and applying to to more challenging yoga positions. continuing to build strength and knowledge in the body as we also get deeper into our stretching.
POWER YOGA 2
Power yoga is a powerful, energetic, playful flowing class that has a strong emphasis on breath. Recommended for students with at least 3 months of consistent vinyasa practice. Moving from Power Yoga level one and a half where we have heard and understood inversions, arm balances we move to our Power Yoga level two head/hand stands. Not only learning and understanding more challenging positions but starting to understand how to apply them to our vinyasa flow bringing together the whole class in one harmony.
POWER YOGA 3
Power yoga is a powerful, energetic, playful flowing class that has a strong emphasis on breath. Power Yoga level three combines everything we have learned and brings it to its intense level. Bringing to our physical body intense positions but using what we have learned through yoga to keep a calm breath and state of mind.
HATHA
This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.
YIN
Suitable for all levels. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching
ASHTANGA
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
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Ashtanga Vinyasa Yoga is different from many yoga classes in the West in that the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.”
ACRO YOGA
Acroyoga is an exciting and fun way to experience a partnership that builds trust, cooperation and concentration. Acroyoga is for everyone. One does not need to be a professional acrobat or mover to partake in this fusion of movement modalities.
AERIAL YOGA
Take your Yoga practice to new heights in the safety of an aerial hammock. Open to all levels Our silks are tested to hold over 2000 pounds of force, and our stainless steel hardware is expertly rigged for optimum movement and safety through yoga poses. Find a fun way to get fit as you use your core, back, arms, and legs to move into each stretch with steadiness and ease. Aerial Yoga increases both strength and flexibility. Great for lengthening the back !
PILATES
Develop a strong core, flat abdominals and a strong back. Gain long, lean muscles and flexibility. Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.A Fun high energy Pilates class that will target the hips, legs, core and booty to create greater stability in the body.