The Art of Flying: Inversions and Arm Balances with Andrew Abaria

Andrew will lead the class through a playful and sweaty two hour workshop filled with inversions and arm balances. We will explore how poses like bakasana and lolasana are the "gateway" poses to the majority of other arm balances, and use the strength we build in those poses to help us in our inversion practice (headstand, forearm stand, handstand). No need to be able to have an advanced inversion/arm balance practice - we will unlock your potential as a beginner and help you fly! - Non è neccesario avere un livello di inverzioni avanzato , scopriremo insieme la tua vera potensialità per aiutarti a volare !